Running in winter: Preparing mentally and physically
There's no doubt that the gloomy weather and short days of winter don't inspire you to get out and run. Where to find inspiration and how to prepare? Here are...
Bauerfeind
Running in winter: Preparing mentally and physically
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A responsible employer is worth its weight in gold
Caring for employees is the foundation of any successful employer. Only well-cared-for employees who feel safe and secure in their environment will be grateful and will also carry the positive...
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MalleoLoc® L and MalleoLoc® L3 study
STUDY COPY WITH SELECTED RESULTS STABILIZATION OF THE ANKLE JOINT DURING SIMULATED SUPINATION BY MEANS OF THE ANKLE ORTHOSES MalleoLoc® L AND MalleoLoc® L3 You will find the PDF document...
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Leg cramps do not give you peace
The best prevention of trophic ulcers? - "You should do sports, walk a lot, generally follow a healthy lifestyle... and wear compression socks," answers Aleksandra Kušpelo, surgeon of Health Center...
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Compression. Does it really work?
You must have noticed people hiking and running with compression socks and compression sleeves. Have you thought "Do they really work?", "Would they help my muscle pain, fatigue and leg...
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First start after meniscus injury
Meniscus and cruciate ligament rupture of the knee joint is a typical sports injury not only for professionals, but also for those who follow an active lifestyle. Physiotherapist Una Kalnīte...
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A good marathoner - healthy, trained and rejuvenated
If you don't take fatigue into account while training, you can gradually enter the phase of chronic overload! What is it and how to avoid it? Sports doctors Sandra Rozenštokas...
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Does it hurt to mention?
About the most typical pains felt by more than one cyclist and the possibilities of their prevention in Ej! magazine. says physiotherapist Mārtiņš Seisums from the physiotherapy studio "Tore". It...
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Sports vs. Stress
Did you know that the structure of a person's DNA already encodes what type of exercise is best for him? On the site nra.lv several representatives of medicine, sport and healthy lifestyle...
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"Mothers' Club" about and around compression stockings
It seems that the moment has come when we wait more than anything for spring and the arrival of warm weather - then we can enjoy not only the time...
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Exercises for leg vein health
Supplement compression therapy with simple exercises at home These exercises will help both preventively, if you do not have vein problems, and will also serve as an excellent addition to...
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6 Exercises for knee health and muscle strengthening
Running, walking, jumping, climbing stairs - we rarely pay attention to our knees while they are healthy and perform their function without pain. Here are six very simple and quick...
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Compression socks - Your everyday life
Vein congestion and the prevention of venous diseases are relevant for all of us. Long-term work in a sitting or standing position, frequent flights, hiking, pregnancy, leg strain, as well...
