Arch pain is a common complaint that can significantly impact daily activities. The intensity and nature of the pain can vary, and its causes are diverse.
Possible causes
- Plantar fasciitis: This is the most common cause of arch pain. It occurs when the thick band of connective tissue that connects the heel to the base of the toes becomes inflamed. Learn more about plantar fasciitis here
- Arch deformities: Flat feet or excessively high arches can distribute body weight unevenly and cause pain.
- Incorrectly selected shoes: Narrow, tight, or insufficiently supportive shoes can put pressure on the arch of the foot.
- Overuse: Prolonged standing, walking, or running can cause fatigue and inflammation of the foot muscles.
- Other health problems: Arthritis, gout, diabetes, and nervous system disorders can cause pain in the arch of the foot.
Possible solutions
- Rest: Avoid activities that aggravate the pain.
- Ice packs: Apply ice packs to the painful area several times a day.
- Painkillers: Take over-the-counter painkillers.
- Orthotic insoles: These can help support the arch of your foot and relieve pressure. View orthotic insoles here
- Physical therapy: A physical therapist may recommend exercises that strengthen the foot muscles and increase joint mobility.
- Surgical intervention: In more severe cases, surgery may be necessary.
Important: If you suffer from persistent pain in the arch of your foot, be sure to consult a doctor or physiotherapist to determine the exact cause of the pain and receive appropriate treatment.
