There's no doubt that the gloomy weather and short days of winter don't inspire you to get out and run. Where to find inspiration and how to prepare? Here are some very simple tips that will change your attitude towards running, even in winter!

The right train of thought

Schedule a specific time to start running

Vague plans like "I'm going to start running" or "I'm going to start running once a week" are just dreams, such thinking is counterproductive. It is much easier to reschedule and cancel plans for which you have not specified the date and time. Start by creating a schedule, - plan! Enter the specific dates and times of the next week in the calendar when you will go running, set a reminder on your phone. It is possible that you will miss one of the planned times, but it will make you think about the reasons why you cancel the training and very soon you will start to fulfill the planned.

Be smarter than the cold

The idea of ​​running in winter often becomes a problem at the level of the idea, it's cold outside and the mind tells the body how difficult it is. Start with indoor training, warm up! A residential staircase is a great place to do this. Stretch at home, run up a floor, run down, repeat. Once you're warmed up, the idea of ​​running outside will seem much more pleasant.

Water

Even though it's cold outside, your body dehydrates when you exercise. Don't forget to drink during training. Prepare water for the run at room temperature, water bottles that have a thermos effect are useful so that the water does not cool down too much. Your body will thank you and the run will be much more enjoyable.

Motivation

Sometimes self-motivation is not enough to go out and fulfill your goals. The colder the weather, the quieter you hear your motivating voice. Think of ways to make yourself happy at the end of each workout, - a delicious lunch, your favorite series or a call to a friend. The thought of the prize will give you additional motivation and you will be able to enjoy more both the race and how you plan to pamper yourself.

Preparation

For running in winter, even more than for running in summer, proper equipment is essential. Each piece of clothing plays an important role in your comfort and body support.

Shoes

It is understandable that you do not want to invest huge money in running clothes, so the choice of running shoes should be very smart. In winter, the roads are dirty, rough and slippery, the main function of shoes is stability and cushioning, properly chosen shoes will support the muscles of the whole body so that running does not result in injury. Pay attention to the sole so that it is not smooth. For winter runs, it is also important that the shoes are moisture-resistant.

Insoles

Complement the choice of the right shoes with suitable shoe insoles. Bauerfeind has created specially adapted insoles for running - Bauerfeind Run&Walk. The sole supports the natural movement of the foot from the heel to the toes, reduces the fatigue of the foot muscles, reduces stress injuries caused by overloading. Fixes the heel and stabilizes the ankle during rapid changes of movement directions, stimulates the foot muscles.

Socks

In winter, it is important to keep your feet dry, so do not choose too thick socks in which your feet will sweat. Compression socks are a good choice, the compression effect promotes blood circulation, allowing the lower leg muscles to warm up and warm up faster, thus reducing the risk of injuries. The gentle compression massages the tissues and muscles of the lower leg, improving blood circulation and metabolism, stimulating muscle regeneration, reducing pain and swelling. Variable strength compression stimulates the muscles, thus providing a positive sensorimotor response. Faster muscle control is achieved, movements become safe and controlled. Thanks to the breathable and moisture-wicking material, the skin stays cool and dry. Take a look here.

Shirt, jacket and pants

When running in cold weather, you often have to put on clothes that are too thick. Although the air temperature is low, your body will warm up while running. Dress in several layers of thin clothing, so that you can take off or put on some of the clothes as needed. Choose clothing made from breathable materials.

Gloves, hat and more

For running in winter, gloves and a hat are as mandatory clothing as shoes! Make sure that the body is covered as much as possible, in windy weather also remember to wear a scarf or a mouth guard. This is another way to use face masks.