What are varicose veins?
Varicose veins are enlarged, bluish, bulging veins that most often appear in the legs. They occur when the valves in the veins fail to close properly, causing blood to pool and pressure in the veins.
Main causes:
- Heredity – if your parents have had varicose veins, the risk increases.
- Prolonged standing or sitting – especially in a job where there is a lack of movement.
- Pregnancy – hormonal changes and increasing pressure on the veins.
- Age – with age, the walls of the veins become weaker.
- Excess weight – increases pressure in the veins of the legs.
- Low physical activity – weakens blood circulation in the legs.
What to do – effective solutions:
Compression socks:
- Helps blood circulation, reduces swelling and the feeling of heaviness.
- Especially recommended for people who stand a lot, travel or are pregnant.
- Bauerfeind compression stockings provide medical pressure, are breathable and suitable for both women and men.
Physical activities:
- Walking, cycling, swimming – anything that makes the leg muscles work like a “vein pump”.
- Avoid standing or sitting in one position for long periods of time.
Weight control and nutrition:
- A balanced diet and fluid intake facilitate the functioning of the veins.
- Enrich your diet with vitamin C and flavonoids (e.g. berries, citrus fruits).
Foot lift:
- Rest with your legs elevated every day to promote blood flow from your legs to your heart.
Doctor's consultation:
- If symptoms worsen or pain occurs, an evaluation by a vein specialist (phlebologist) is necessary.
- In some cases, laser treatment, sclerotherapy, or surgery are required.
When to start taking action?
The sooner the better. Varicose veins are not just a cosmetic defect – they can cause pain, swelling, inflammation and even ulcers. Preventive measures (such as compression stockings) are more effective if they are started at the first signs.
Our recommendation: Bauerfeind compression socks:
- Medically tested pressure
- German quality and durable materials
- Various models available for everyday, sports or travel
*This article is for informational purposes only and is not a substitute for professional medical advice. If you suspect you have vein disease, leg pain, or swelling, it is essential to consult a doctor or phlebologist for an accurate diagnosis and appropriate treatment.
https://vc4.lv/pakalpojumi/arstnieciba/flebologsvenu-arstesana
