Fluid retention, or edema, can affect your quality of life and well-being. Find out what it is and what causes it, what symptoms to look out for and how to treat it.
Water retention manifests itself in many ways. The most common symptoms are swelling of the legs, arms, ankles and abdomen. It can also cause heavy limbs and temporary weight gain due to excess fluid retention.
Causes of water retention
What causes fluid retention? The answer is not always simple, as it depends on several factors:
- Poor circulation (such as venous insufficiency).
- Kidney disorders (such as chronic kidney disease).
- Hormonal changes (such as during pregnancy and menopause).
- Medications (such as corticosteroids and antidepressants).
- Excess sodium intake (table salt)
- Prolonged standing or sitting (which can impede the return of venous blood to the heart).
How to reduce edema?
Fluid retention is a common problem that can best be solved with the right combination of cosmetic products, professional treatment, a balanced diet, physical exercise and healthy lifestyle habits. Here are 4 important tips:
- Diet and nutrition
Diet plays a crucial role in fluid retention. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains helps flush out toxins and fluids and helps maintain a healthy weight.
It's also important to reduce your salt intake, as high sodium levels can cause your body to retain more water.
That's why you should always try to avoid processed and packaged foods with high salt content and instead opt for fresh foods and home-cooked meals whenever possible.
- Use nutritional supplements, professional treatments and body care products
Special treatments and products are available to help combat fluid retention and leg swelling.
grascontrol® detox powder is a diuretic dietary supplement designed to promote the elimination of toxins and fluids from the body. Its combination of turmeric, birch extract and artichoke promotes detoxification of the body.
grascontrol® detox powder is not suitable for people allergic to salicylates, people currently on anticoagulant therapy, or those with liver or gallbladder problems (including gallstones). This product should not be used during pregnancy and breastfeeding. Please read the instructions and seek medical advice if you are currently taking medication or plan to take the supplement for an extended period of time. Dietary supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Body care: bodyshock®
bodyshock® is our range of cosmetic products and professional treatments designed to enhance your figure and address key cosmetic concerns.
bodyshock® combines advanced technologies, specific massage methods and specific active ingredients to improve blood circulation, remove excess fluid and strengthen the skin.
- Physical exercises
Regular exercise can improve blood and lymph circulation, facilitating the removal of fluids and toxins from the body. Why not try incorporating walking, swimming, cycling or yoga into your daily routine to prevent fluid retention in your legs and improve your overall health and well-being?
- Healthy habits to prevent edema
In addition to diet, special body treatments and physical activity, incorporating healthy habits into your daily life can help prevent water retention. Here are some simple habits with a big impact:
- Drink plenty of water throughout the day,
- While resting, raise your legs above the level of your heart,
- Avoid sitting or standing in the same position for long periods of time and remember to stretch,
- Limit alcohol and caffeine intake as they can dehydrate the body.
While these tips are helpful, if you're serious about fluid retention, be sure to make an appointment with a professional.
