Hair loss can be an emotionally difficult experience, but it's important to understand that some hair loss (about 50-100 hairs per day) is a natural process. If you notice that your hair is falling out more frequently, there may be a variety of reasons for this.
Here is a summary of the most common causes and possible solutions.
1. The most common causes of hair loss
Hair health is affected by both internal and external factors:
- Genetics (Androgenetic alopecia): The most common cause in both men and women. It is related to heredity and the influence of hormones.
- Hormonal changes: Pregnancy, postpartum, menopause, or thyroid problems.
- Stress: Severe physical or emotional shock can trigger a condition called Telogen Effluvium , where hair prematurely enters the shedding phase.
- Nutrient deficiency: Insufficient iron (anemia), protein, zinc, or vitamins D and B12 in the body. (These vitamins can be obtained from Night Vitamin Spray and Multivitamin Shampoo )
- Improper care: Too tight hairstyles, frequent hot styling or aggressive chemical dyes.
- Diseases and medications: Some autoimmune diseases or side effects from medications (such as those used to control blood pressure).
2. What to do? Solutions and steps
The action plan depends on how long and how intensely the hair loss has been occurring.
Diagnostics (First step)
Before you resort to expensive serums, it is recommended to have blood tests done to check:
- Ferritin (iron stores).
- Thyroid hormones (TSH).
- Vitamin levels (D, B12).
- Zinc and magnesium levels.
Nutrition and lifestyle
- Protein: Hair is mainly composed of keratin, so your diet should include enough meat, fish, eggs, or legumes.
- Scalp massage: Regular massage (even 5 minutes a day) improves blood circulation, stimulating hair follicles.
- Stress management: Sleep and relaxation directly affect the hair growth cycle.
Medical products
- Products with minoxidil: Over-the-counter solutions that stimulate blood circulation to the follicles (consult a specialist).
- Special shampoos and serums - You can see these HERE
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Mesotherapy or PRP injections: Procedures by a dermatologist or trichologist, where vitamin cocktails or the patient's own blood plasma are injected into the scalp.
Night vitamins spray - Strengthens hair follicles, promotes hair growth and regeneration during sleep, improves texture, shine, thickness and strength, and optimizes the effects of keratin and nutrients for healthy and strong hair.
You can sign up for a Trichologist (hair doctor) here: https://vc4.lv/pakalpojumi/arstnieciba/trihologs-matu-arstesana
*This article is for informational purposes only, so before making any decisions, be sure to consult a doctor or trichologist to determine the exact cause and receive appropriate treatment.
