Does your big toe hurt? Find out what's to blame and how to help yourself
The big toe – it seems like such a small part of our body, but when it starts to hurt, we feel discomfort with every step. Or have you experienced pain in the big toe joint that prevents you from walking, playing sports, or simply feeling comfortable in your shoes? In this article, we will look at the most common causes and, most importantly, what to do to reduce the pain or get rid of it completely.
Why does my thumb hurt? The most common causes
🦶 Gout – sudden, sharp pain, swelling, and redness, most often in the big toe joint. Caused by the accumulation of uric acid salts.
If you have gout, you should rest your leg, use cold compresses and anti-inflammatory medications, avoid purines in your diet, and the Bauerfeind ValguLoc orthosis can help 🦶❄️.
🦶 Osteoarthritis – wear and tear on the joints, causing stiffness and pain when moving.
Bauerfeind ValguLoc II orthosis 🦶🛡️ provides support for the thumb joint in case of osteoarthritis, reduces pain during movement and helps maintain joint mobility in everyday life.
🦶 Ingrown toenail – a painful, inflamed nail fold, especially when wearing tight shoes.
Nail softening tincture - a quick solution to the problem of ingrown nails, severe calluses, and sensitive cuticles.
🦶 Injuries – bruises, sprains, ligament damage after exertion or an accident.
The Bauerfeind ValguLoc orthosis effectively stabilizes the thumb joint after injuries, reducing pain and promoting faster recovery.
🦶 Hallux valgus – a deformity of the big toe, or "bunion", which over time causes pain and makes it difficult to choose shoes.
🦶 Bursitis – inflammation of the bursa near the joint.
In case of bursitis, you should limit your movements, use cold compresses and anti-inflammatory medications, but the Bauerfeind ValguLoc orthosis provides support and relief 🦶🛡️.
🦶 Nerve compression or inflammation – burning pain, tingling, loss of sensation.
In the case of nerve compression or inflammation, rest, reducing inflammation, and reducing pressure on the nerve help.
What to do if it hurts?
🔍 1. Find out the cause
The pain does not go away on its own – if it recurs or becomes worse, see a doctor (orthopedist, rheumatologist, or podiatrist).
👟 2. Reevaluate your shoes
Tight, narrow shoes with heels are often the biggest enemy of a sore thumb. Choose shoes with a wide toe and soft soles.
🧦 3. Orthopedic solutions
Special orthoses, foot support inserts , or compression stockings can help, which reduce the strain on the thumb and improve blood circulation.
🛒 For example, Bauerfeind orthoses, which can be purchased at dynasty.lv , provide effective thumb stabilization and help reduce pain.
💊 4. Nutrition and lifestyle
If gout is to blame – review your diet (less alcohol, red meat, fatty foods). In cases of inflammation, anti-inflammatory medications and rest also help.
When should you seek help immediately?
🔴 Severe pain, swelling, redness
🔴 Pain prevents you from stepping on your foot
🔴 Elevated temperature
🔴 Ingrown toenails with inflammation
In conclusion
Big toe pain is not only annoying, but it can also be a sign of a more serious health problem. The sooner you pay attention to the symptoms, the easier and faster you can get back to an active and pain-free daily routine.
Don't forget – a doctor's consultation is the first step towards effective treatment . Timely diagnosis helps to avoid complications and unnecessary suffering.
If you are looking for reliable products for foot health - check out dynasty.lv , where you will find both orthotics and other orthopedic solutions from brands such as Bauerfeind .