Compression stockings offer many benefits :
- Helps prevent deep vein thrombosis,
- Reduces the feeling of heaviness and fatigue after a long day on your feet
- Promotes patient recovery after varicose vein treatment
While compression can be beneficial, it can also cause unwanted side effects. To help you use compression stockings effectively and safely, here are some tips on how to wear them.
Choose the compression level that's right for you
Compression stockings are available in four classes: light, moderate, heavy and very heavy.
Medical compression standards vary from country to country, but Bauerfeind compression stockings, which are manufactured in Germany, meet the following standards:
Category | Degree | Pressure (mmHg) | Pressure (kPa) |
---|---|---|---|
I | Easy | 18 – 21 mmHg | 2.39 – 2.79 kPa |
II | Moderate | 23 – 32 mmHg | 3.06 – 4.26 kPa |
III | Strong | 34 – 46 mmHg | 4.53 – 6.13 kPa |
IV | Very powerful | > 49 mmHg | > 6.53 kPa |
Light compression (Class I) stockings are suitable for supporting healthy vein function. They are ideal for traveling or prolonged sitting in the office. This class is also recommended for people with diabetes and those who have recently undergone varicose vein treatment.
Moderate compression (Class II) stockings are best suited for the treatment of certain cardiovascular conditions, such as varicose veins, hypotension, deep vein thrombosis, post-thrombotic syndrome, and healed venous ulcers. They are also sometimes prescribed for the treatment of mild edema.
High-compression (Class III) stockings are designed for moderate swelling and lymphedema. These stockings are usually not available without a prescription.
Very strong (Class IV) stockings are intended for the most severe forms of the above conditions.
Make sure they are adjusted correctly
Compression stockings need to fit perfectly to work properly! Stockings that are too tight can restrict blood flow, while stockings that are too loose will not be effective. In addition, stockings should be the right length - too long can cause wrinkles in the fabric, while too short may not achieve the desired effect or cause discomfort.
Check for signs of redness, bruising, or irritation
Properly fitted, high-quality socks rarely cause skin problems. However, there is a chance, especially if you have sensitive or damaged skin. So, check your skin after removing your socks. If you notice any changes, contact your doctor to see if you are allergic to the fabric, if the socks are too tight, or if the compression is not right for your skin condition.
Wash them by hand regularly
Compression socks are similar to regular socks - over time they accumulate sweat and bacteria, which can cause unpleasant odor and discomfort. Therefore, wash them by hand often - preferably after every 1-2 wears - in cool water with a small amount of detergent.
You can also wash your compression socks in the washing machine. However, make sure the settings are gentle on the fabric: wash at no more than 30 degrees, use minimal detergent, and select a gentle cycle. For added protection, it is recommended to use a washing bag.
Remember to let your compression socks dry naturally. Do not place them on a heater, do not use a fan to dry them, and avoid direct sunlight. Although drying in the shade may seem time-consuming, it will help maintain the quality of the fabric for longer.
Don't just use compression stockings
While compression significantly reduces the risk of blood clots or venous disorders (and can reduce symptoms of varicose veins, edema, and lymphedema), it is also important to take other measures such as:
- Regular physical activity
- Drinking enough water
- Eat a diet rich in vitamins and nutrients (especially B vitamins, vitamins C, E and D, collagen and magnesium)
- Avoiding prolonged, continuous standing or sitting
Inform your doctor of any changes in your health.
To summarize
Compression stockings can help manage and even prevent venous, vascular and other problems, including edema, deep vein thrombosis, varicose veins and lymphedema, by improving circulation, reducing fluid retention and supporting muscle function.
Bauerfeind was founded in 1929, and since then we have been working to develop and improve our wide range of supports, insoles and compression products. Our mission is to provide you with top-class support so you can achieve your fitness goals or live a pain-free life. Each product is developed and manufactured at our innovation and production center in Germany in collaboration with doctors, clinics and orthopedic specialists, and is trusted by athletes around the world.