Edema is the accumulation of fluid in the tissues that causes swelling in the legs — most commonly around the ankles, feet, and lower legs. It can be temporary or chronic, depending on the cause.
The most common causes of leg swelling:
- Prolonged standing or sitting - Office work, long hours of plane or bus travel.
- Circulatory disorders (venous insufficiency) - The veins are unable to return blood back to the heart, and the legs swell.
- Pregnancy - Hormones and pressure on the veins cause fluid retention.
- Heart, kidney, or liver problems - Problems with internal organs can contribute to fluid buildup in the legs.
- Low physical activity levels - Inactivity slows down lymph and blood circulation.
- Injuries or infections - Bruises, sprains, or skin infections can cause localized swelling.
- Certain medications - For example, blood pressure medications, hormones, or steroids.
Effective solutions for reducing leg swelling:
- Helps improve blood and lymph flow.
- Reduces swelling, heaviness and fatigue in the legs.
- Bauerfeind compression socks are suitable for everyday life, work and travel - especially for people with standing or sitting jobs.
Move more!
- Even short walks or leg exercises while sitting promote fluid drainage from the legs.
- Avoid prolonged immobile postures.
Elevate your legs - When resting, elevate your legs above heart level — for example, by sleeping with a pillow under your calves.
Drink enough water - It may seem counterintuitive, but fluid retention often worsens when the body lacks water.
Balanced diet - Reduce the amount of salt in your diet, as it contributes to fluid retention.
Consultation with a doctor - If the edema is regular, unilateral, painful, or associated with other symptoms (shortness of breath, heart palpitations, etc.), you should consult a doctor.
Recommendation for prevention:
Bauerfeind compression socks – a clinically proven solution for reducing swelling and heaviness in the legs. Suitable for work, travel, and during pregnancy.
*This article is for informational purposes only and is not a substitute for medical advice. If your leg swelling persists or worsens, you should definitely see a doctor to determine the exact cause and receive appropriate treatment.
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