The bottom of the foot is the support point for the entire body, so it is easy to overuse it. The pain can be sharp, burning, or aching — especially in the morning or after prolonged exertion.
The most common causes of pain on the bottom of the foot:
- Plantar fasciitis - Inflammation of the connective tissue in the arch of the foot, often causing sharp pain with the first steps in the morning. Learn more here
- Foot Overuse / Flat Feet - Insufficient arch support causes chronic tension and pain. Learn more here
- Inappropriate footwear - Hard soles, high heels, or shoes that are too wide/narrow create improper load.
- Heel spurs (osteophytes) - Bone growths in the heel area cause pressure and pain when walking. Learn more here
- Prolonged standing or walking - Especially on hard surfaces, without adequate support.
- Diabetes or nerve damage (neuropathy) - Decreased sensation, tingling, or burning on the bottom of the feet.
What to do if the bottom of your foot hurts?
Choose orthopedic insoles
- Provides proper arch support.
- Bauerfeind insoles place the foot in an anatomically correct position and relieve pressure on problem areas. Check out the insoles
Compression socks
- Helps with circulatory problems or swelling in the feet.
- Provides support and stability during prolonged exertion.
Foot exercises
- Do exercises to strengthen the arch of your foot (e.g., roll a towel with your fingers, roll a tennis ball).
- Stretches the plantar fascia and calves.
Cooling compresses - If the pain is related to inflammation (plantar fasciitis), cold compresses for 10–15 minutes help.
Consult a specialist - If the pain does not go away or worsens, a consultation with a podiatrist or orthopedist is necessary.
Insoles for feet
- Reduces pressure on painful areas
- Provides biomechanical support for the arch of the foot
- Suitable for both everyday wear and sports
*This article is for informational purposes only. If your foot pain is persistent, interferes with your movements, or comes on suddenly, it is essential to consult a doctor or podiatrist to receive appropriate treatment.
