Our joints are like hinges that allow our bodies to move. When pain strikes, it affects everything from work productivity to sleep quality. While the first reaction is often rest or painkillers, the most effective approach is always a comprehensive solution.
Why do joints start to hurt?
The mechanism of pain is individual for each person. The most common causes are:
- Chronic wear and tear: Osteoarthritis, which most often affects the knees, hips, and fingers.
- Inactivity: Insufficient movement "dries out" the joint, as cartilage only receives nutrients through movement.
- Inflammatory processes: From gout caused by improper diet to autoimmune diseases.
- Acute injuries: Sprains or overuse at the gym.
Comprehensive solutions for healthy joints
To achieve long-term results, it is necessary to work in several directions:
1. Physiotherapy and targeted movements
Contrary to the myth that painful joints should be moved less, properly selected exercises are the "gold standard". A physiotherapist will help strengthen the muscles around the joint, thereby removing excess load from it. Swimming and yoga are great ways to maintain mobility without impact load.
2. Nutrition and hydration
Cartilage is made up of a large amount of water, so adequate fluid intake is critical. Omega-3 (fatty fish), turmeric, and antioxidant-rich foods are recommended to reduce inflammation. Glucosamine and collagen supplements may be considered if needed.
3. Orthoses and compression – for immediate support
When pain interferes with daily activities or exercise, medical aids come to the rescue. They help you "endure" the acute period and safely return to movement.
- How do they help? A quality orthosis stabilizes the joint, reduces swelling, and provides a sense of security.
- Quality choice: Products from the German brand Bauerfeind are highly regarded in this area. Unlike conventional elastic bandages, Bauerfeind orthoses (such as GenuTrain for knees) are created with medical precision – they not only support, but also massage painful points during movement with special silicone inserts, promoting faster recovery.
4. Weight control and ergonomics
Even losing a few pounds can dramatically reduce the pressure on your knee joints. It's also important to evaluate your workplace - are your chair and desk adjusted so that your joints are not stressed at unnatural angles?
Summary
Fighting joint pain is not a sprint, but a marathon. Start by consulting a specialist to determine an accurate diagnosis. By combining a healthy diet, regular exercise and quality technical support (such as Bauerfeind orthoses), you can not only reduce pain, but also restore your quality of life.
View Bauerfeind orthoses here
Apply to a specialist: https://vc4.lv/pakalpojumi/arstnieciba/traumatologs-ortopeds
*This is for informational purposes only. Each case is unique, so it is best to talk to your doctor to understand the exact cause of your pain and receive the best treatment.
