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4 ways to slow down premature skin aging

4 veidi kā palēnināt priekšlaicīgu ādas novecošanos

Protects the skin from the sun every day.

Regardless of whether you go purposefully to bask in the beach sand or carry out daily urgent tasks, sun protection is essential. The sun's UV radiation can cause premature aging of the skin, dehydration of the skin, create pigmentation spots, as well as cause skin diseases.

Yes, in the spring and summer season, everyone wants to get a little browner - SPF protective creams will not block the opportunity to sunbathe, quite simply, this process will be slower and gentler, preserving youth longer.

 

Moisturize the facial skin.

As we age, our facial skin becomes drier, which contributes to the appearance of wrinkles. By actively moisturizing the skin, we can slow down this process. In addition, it is a myth that moisturizing is only necessary for dry skin. Even for owners of combination and oily skin, moisturizing is an essential part of the daily routine. Only the right product should be chosen.

Performs light exfoliation.

Facial skin cleansing is one of the most essential steps in our beauty routine. On the other hand, a periodic light peeling procedure promotes skin regeneration, which slows down the aging process. Likewise, including peeling in your habits promotes better absorption of other products (serums, creams) into the skin. Our skin becomes radiant, sparkling, hydrated and rejuvenated.

Lifestyle and habits.

Of course, we can spend all we want, but if the lifestyle is not organized, then other efforts will have only a small result. Everyone knows certain truths that are worth recalling once in a while for inspiration:

  • Drink water. Daily. Regularly. If it is difficult to start, then add fruit to the water.
  • Sleep deprivation is the enemy of beauty and youth.
  • Activities, fresh air restores our body, activates blood circulation and gives additional energy.
  • Variety in diet and less alcohol. Our body is our temple. Make sure it stays that way.
  • Find an occupation or hobby that gives you inner peace and balance. Our inner state is also reflected on our facial skin.

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