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What helps with back pain?

Kas palīdz pret muguras sāpēm?

Back pain can occur for a variety of reasons, and the type of help you get depends on the cause of the pain. Here are some general tips:

Exercises and stretching:

  • Exercises to strengthen back muscles: Pilates, yoga, special exercises for the back (e.g. “cat-cow”, “plank”).
  • Stretching: Gentle stretching can help relieve muscle tension.

Massage and physiotherapy:

  • Massage: Relieves tense muscles and improves blood circulation.
  • Physiotherapy: Under the guidance of a specialist, you can learn appropriate exercises and receive physical therapy treatments (e.g., ultrasound, electrotherapy).

Heat and cold therapy:

  • Heat: Warm compresses or baths help relieve muscle tension.
  • Cold: Ice packs are useful for acute pain or inflammation (within the first 48 hours).

Medications:

  • Painkillers (after consulting a doctor).
  • Topical remedies: Ointments with a warming or cooling effect.

Correct posture and ergonomics:

  • Sitting and sleeping: Choose an ergonomic chair, mattress, and pillow.
  • Movement: Don't sit in one position for long periods of time, stretch regularly.

Orthoses and belts:

  • Back braces: Helps keep your back in the correct position and reduces strain and pain. Bauerfeind orthoses are anatomically designed with high-quality materials and technology. Back brace reviews here.

Important: This information is general and not medical advice. Always consult a doctor to determine the cause and treatment of your pain.

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