Low back pain is a very common problem that can significantly affect daily life. This pain can be temporary or chronic, and its causes are varied.
Causes
- Muscle strain: Poor posture, heavy lifting, physical activity without warming up.
- Disc problems: Changes, protrusions, or herniations of the intervertebral discs.
- Osteoarthritis: Deterioration of the vertebral joints.
- Scoliosis: Curvature of the spine.
- Injuries: Falls, blows.
- Other causes: Infections, tumors, diseases of the nervous system.
Solutions
- Rest: Avoid activities that aggravate the pain.
- Heat and cold: Warm baths or compresses can relieve muscle tension, while cold can reduce inflammation.
- Painkillers: Over-the-counter painkillers can help relieve pain.
- Physiotherapy: Exercises that strengthen back muscles and improve mobility.
- Manual therapy: Massage and manipulation can help relieve muscle tension and restore mobility.
- Body weight control: Excess weight puts extra strain on the spine.
- Proper Posture: It is important to maintain proper posture both when sitting and standing.
- Ergonomic work tools: If the pain is work-related, ergonomically adapted work tools and a workplace may be necessary.
- Orthoses: Custom-made orthoses can provide additional support for the back and reduce pain. Back Orthoses
Orthoses for back pain
Orthoses are medical devices used to support and stabilize the spine. The LumboTrain back brace has a built-in massage cushion that relieves pain and stimulates the back muscles. Stimulating the back muscles makes the muscles firmer and they stabilize the lower back.
How do orthoses help?
- Provides support: Orthoses reduce the load on the vertebrae and discs, thereby reducing pain.
- Stabilizes the spine: They help maintain the correct position of the spine and prevent its movements that can cause pain.
- Relieves muscle tension: Orthoses can help relax muscles and reduce spasms.
When to use orthoses?
- Acute back pain: To reduce pain and promote faster recovery.
- Chronic back pain: To provide long-term support and relieve pain.
- After surgery or injury: To stabilize the spine and promote recovery.
Important: This information is for general information only and is not a substitute for medical advice. If you are experiencing back pain, please consult your doctor to determine the cause and receive appropriate treatment.