Pain in the ball of the foot is a common complaint that can significantly affect daily activities. This pain can be related to a variety of factors and can vary in intensity.
Causes
- Overuse: Prolonged standing, walking, or running can cause inflammation and pain in the ball of the foot.
- Incorrectly selected shoes: Narrow, tight, or insufficiently supportive shoes can put pressure on the ball of the foot.
- Foot deformities: Flat feet, high arches, or other types of foot deformities can distribute body weight unevenly, causing pain.
- Plantar fasciitis: This is a condition where the thick band of connective tissue that connects the heel to the base of the toes becomes inflamed. This can cause pain not only in the heel but also in the ball of the foot. Learn more here
- Metatarsalgia: This is a condition where pain occurs in the front of the foot where the long toe bones join.
- Neuroma: This is a thickening of the nerve between the bones of the fingers that can cause a burning or tingling sensation.
- Other health problems: Arthritis, gout, diabetes, and other health problems can cause pain in the ball of the foot.
Solutions
- Rest: Avoid activities that aggravate the pain.
- Ice packs: Apply ice packs to the painful area several times a day.
- Painkillers: Take over-the-counter painkillers, such as ibuprofen or paracetamol.
- Orthotic insoles: These can help support the arch of the foot and relieve pressure on the ball of the foot. View orthopedic insoles
- Physical therapy: A physical therapist may recommend exercises that strengthen the foot muscles and increase joint mobility.
- Surgical intervention: In more severe cases, surgery may be necessary.
Important: If you suffer from long-term pain in the ball of your foot, be sure to consult a doctor or physiotherapist to determine the exact cause of the pain and receive appropriate treatment.
