Heel pain is a fairly common complaint that can be caused by a variety of factors. In this article, we'll look at possible causes and solutions.
Causes
The causes of heel pain can be varied, including:
- Plantar fasciitis: This is the most common cause. It can be caused by excessive physical exertion, improperly selected shoes, deformities of the arch of the foot, or even age. Read more
- Achilles tendonitis: This tendon connects the calf muscles to the heel. Inflammation of this tendon can cause pain not only in the heel but also in the lower leg. Orthoses for the Achilles tendon
- Stress fracture: Excessive strain can cause tiny fractures in the heel bone.
- Heel spurs: These are bony growths on the bottom of the heel bone. Read more
- Arthritis: Arthritis can also affect the joints of the foot, causing heel pain.
- Other problems: Less commonly, heel pain can be caused by other problems, such as nerve compression or infection.
Solutions
Treatment for heel pain depends on the specific cause. However, there are several general suggestions that may help relieve pain:
- Rest: Avoid activities that aggravate the pain.
- Ice packs: Apply ice packs to the painful area several times a day.
- Painkillers: Take over-the-counter painkillers, such as ibuprofen or paracetamol.
- Orthotic insoles: These can help support the arch of your foot and relieve pressure on your heel. Check out our orthopedic insoles for heel pain . These insoles are specially designed to reduce and prevent heel pain.
- Physical therapy: A physical therapist may recommend exercises that strengthen the foot muscles and increase joint mobility.
- Corticosteroid injections: These injections can reduce inflammation and pain.
- Surgical intervention: In more severe cases, surgery may be necessary.
Important: If you are suffering from heel pain, be sure to consult a doctor or physiotherapist to determine the exact cause of the pain and receive appropriate treatment.
This information is for general understanding only and is not a substitute for medical advice.
