Sports vs. Stress
Did you know that the structure of a person's DNA already encodes what type of exercise is best for him? On the site nra.lv several representatives of medicine, sport and healthy lifestyle...
Blog articles
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Does it hurt to mention?
About the most typical pains felt by more than one cyclist and the possibilities of their prevention in Ej! magazine. says physiotherapist Mārtiņš Seisums from the physiotherapy studio "Tore". It...
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A good marathoner - healthy, trained and rejuvenated
If you don't take fatigue into account while training, you can gradually enter the phase of chronic overload! What is it and how to avoid it? Sports doctors Sandra Rozenštokas...
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First start after meniscus injury
A torn meniscus and cruciate ligament in the knee joint is a typical sports injury not only for professionals, but also for those who lead an active lifestyle. How to...
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Compression. Does it really work?
You must have noticed people hiking and running with compression socks and compression sleeves. Have you thought "Do they really work?", "Will they help my muscle pain, fatigue and leg...
