Blog articles


  • Kā mazināt muguras sāpes?

    How to reduce back pain?

    Back pain is a very common problem, and several measures can help relieve it, depending on the cause, intensity, and duration of the pain. Here are the most effective methods:...

  • Svīstošas pēdas | Kas aiz tā slēpjas?

    Sweaty feet | What's behind it?

    Each person has two to four million sweat glands. They are not evenly distributed throughout the body, but are concentrated in “hot spots”: they are most densely located on the...

  • Algināta vai hidrogēla maska - kuru izvēlēties?

    Alginate or hydrogel mask - which one to choose?

    Face masks have become an indispensable assistant in daily beauty care, allowing you to deeply nourish, moisturize and cleanse your skin. Whether you want to fight acne, dryness or the...

  • Kas palīdz pret muguras sāpēm?

    What helps with back pain?

    Back pain can occur for a variety of reasons, and the type of help you get depends on the cause of the pain. Here are some general tips: Exercises and...

  • Muguras sāpes jostas vietā: cēloņi un risinājumi

    Lumbar back pain: causes and solutions

    Low back pain is a very common problem that can significantly affect daily life. This pain can be temporary or chronic, and its causes are varied. Causes Muscle strain: Poor...

  • Karpālā kanāla sindroms: Cēloņi un risinājumi

    Carpal Tunnel Syndrome: Causes and Solutions

    Carpal tunnel syndrome is a condition in which the median nerve, which provides sensation to the thumb, index, middle, and ring fingers, becomes compressed at the base of the wrist....

  • Tenisista elkonis: Cēloņi un Risinājumi

    Tennis Elbow: Causes and Solutions

    Tennis elbow is a painful condition that occurs when the tendon that connects the muscles of the elbow to the bones of the forearm becomes inflamed. Although this condition is...

  • Gonartroze: Cēloņi un risinājumi

    Gonarthrosis: Causes and Solutions

    Gonarthrosis is a type of arthritis that affects the knee joint. It causes pain, stiffness, and joint damage. Causes Wear and tear and aging: Age-related changes in cartilage and bone...

  • Pēc vasaras āda jāmitrina

    After summer, the skin should be moisturized

    After the summer, when the sun's rays have warmed and pampered us, facial skin requires undivided attention and care, so we asked for the advice of a certified dermatologist at...