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  • Mieru nedod krampji kājās

    Leg cramps do not give you peace

    The best prevention of trophic ulcers? - "You should do sports, walk a lot, generally follow a healthy lifestyle... and wear compression socks," answers Aleksandra Kušpelo, surgeon of Health Center...

  • Kompresija. Vai tā tiešām darbojas?

    Compression. Does it really work?

    You must have noticed people hiking and running with compression socks and compression sleeves. Have you thought "Do they really work?", "Would they help my muscle pain, fatigue and leg...

  • Pirmais starts pēc meniska traumas

    First start after meniscus injury

    Meniscus and cruciate ligament rupture of the knee joint is a typical sports injury not only for professionals, but also for those who follow an active lifestyle. Physiotherapist Una Kalnīte...

  • Minoties sāp?

    Does it hurt to mention?

    About the most typical pains felt by more than one cyclist and the possibilities of their prevention in Ej! magazine. says physiotherapist Mārtiņš Seisums from the physiotherapy studio "Tore". It...

  • Sports vs Stress

    Sports vs. Stress

    Did you know that the structure of a person's DNA already encodes what type of exercise is best for him? On the site nra.lv several representatives of medicine, sport and healthy lifestyle...

  • Vingrinājumi kāju vēnu veselībai

    Exercises for leg vein health

    Supplement compression therapy with simple exercises at home These exercises will help both preventively, if you do not have vein problems, and will also serve as an excellent addition to...

  • Kompresijas zeķes – Tava ikdiena

    Compression socks - Your everyday life

    Vein congestion and the prevention of venous diseases are relevant for all of us. Long-term work in a sitting or standing position, frequent flights, hiking, pregnancy, leg strain, as well...