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Pēdas velves sāpes ir izplatīta sūdzība, kas var būtiski ietekmēt ikdienas aktivitātes. Sāpju intensitāte un raksturs var atšķirties, un to cēloņi ir dažādi. Iespējamie cēloņi Plantarfascīts: Šis ir visbiežākais pēdas...
Medial collateral ligament sprains, meniscal injuries, inguinal ligament sprains, hamstring sprains and tears, acromioclavicular joint injuries, shoulder, ankle sprains.. Hockey is definitely one of the most traumatic sports. If you...
CROSS LINKS How to avoid tearing them? What is a serious injury with a long recovery in sports... Answer: by training hamstrings and calf muscles with special exercises. Look at...
Avoid injuries When it comes to basketball, we clearly know that stress on the knees is inevitable. Jumping, absorbing the shock of landing, turning and braking hard are just some...
Caring for employees is the foundation of any successful employer. Only well-cared-for employees who feel safe and secure in their environment will be grateful and will also carry the positive...
STUDY COPY WITH SELECTED RESULTS STABILIZATION OF THE ANKLE JOINT DURING SIMULATED SUPINATION BY MEANS OF THE ANKLE ORTHOSES MalleoLoc® L AND MalleoLoc® L3 You will find the PDF document...
The best prevention of trophic ulcers? - "You should do sports, walk a lot, generally follow a healthy lifestyle... and wear compression socks," answers Aleksandra Kušpelo, surgeon of Health Center...
You must have noticed people hiking and running with compression socks and compression sleeves. Have you thought "Do they really work?", "Would they help my muscle pain, fatigue and leg...
A torn meniscus and cruciate ligament in the knee joint is a typical sports injury not only for professionals, but also for those who lead an active lifestyle. How to...
If you don't take fatigue into account while training, you can gradually enter the phase of chronic overload! What is it and how to avoid it? Sports doctors Sandra Rozenštokas...
About the most typical pains felt by more than one cyclist and the possibilities of their prevention in Ej! magazine. says physiotherapist Mārtiņš Seisums from the physiotherapy studio "Tore". It...
Did you know that the structure of a person's DNA already encodes what type of exercise is best for him? On the site nra.lv several representatives of medicine, sport and healthy lifestyle...
It seems that the moment has come when we wait more than anything for spring and the arrival of warm weather - then we can enjoy not only the time...
Supplement compression therapy with simple exercises at home These exercises will help both preventively, if you do not have vein problems, and will also serve as an excellent addition to...