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Sāp kāju pēdas spilventiņi - izplatīta sūdzība, kas var būtiski ietekmēt ikdienas aktivitātes. Šīs sāpes var būt saistītas ar dažādiem faktoriem, un to intensitāte var atšķirties. Cēloņi Pārslodze: Ilgstoša stāvēšana, staigāšana...
You must have noticed people hiking and running with compression socks and compression sleeves. Have you thought "Do they really work?", "Would they help my muscle pain, fatigue and leg...
Meniscus and cruciate ligament rupture of the knee joint is a typical sports injury not only for professionals, but also for those who follow an active lifestyle. Physiotherapist Una Kalnīte...
If you don't take fatigue into account while training, you can gradually enter the phase of chronic overload! What is it and how to avoid it? Sports doctors Sandra Rozenštokas...
About the most typical pains felt by more than one cyclist and the possibilities of their prevention in Ej! magazine. says physiotherapist Mārtiņš Seisums from the physiotherapy studio "Tore". It...
Did you know that the structure of a person's DNA already encodes what type of exercise is best for him? On the site nra.lv several representatives of medicine, sport and healthy lifestyle...
It seems that the moment has come when we wait more than anything for spring and the arrival of warm weather - then we can enjoy not only the time...
Supplement compression therapy with simple exercises at home These exercises will help both preventively, if you do not have vein problems, and will also serve as an excellent addition to...
Running, walking, jumping, climbing stairs - we rarely pay attention to our knees while they are healthy and perform their function without pain. Here are six very simple and quick...
Vein congestion and the prevention of venous diseases are relevant for all of us. Long-term work in a sitting or standing position, frequent flights, hiking, pregnancy, leg strain, as well...